How to Remove and Clean Your Menstrual Cup in the Public Bathroom


Period… it comes every month, finding us in different situations and even more different places. We can’t always choose ideal conditions when it comes to the arrival of a season, but we can prepare and train ourselves to pass the season smoothly. One of them is to always have menstrual products with you.

How has the past helped the future?

Our grandmothers wore only cotton pads, our mothers wingless pads, and the next generations used pads, tampons in different shapes and sizes.

And here we are with silicone cups available in different cup sizes, shapes and cup forms. For low or high cervix, you can wear a Lily cup; Choose from reusable cups to fit your period flow, cut, adjust, fit…and even wear while having menstrual sex (Ziggy 2).

Surprising, isn’t it?

Menstrual cups may seem like a completely new invention, but did you know that the modern menstrual cup and disposable tampon were invented in the same decade?

Women have been trying to maintain an internal period since ancient times – but in the late 19th and early 20th centuries the idea of ​​using an internal vessel to collect menstrual flow began to take hold. Many cup-like devices have been patented in the US and abroad, some used flexible sacks to collect the liquid, some used metal containers – talk about the irritating!

Women have sought the perfect menstrual protection for thousands of years, but it still took nearly 80 years for menstrual cups to become popular once we found the ideal solution.

In the 1930s, several devices resembling the modern menstrual cup were patented. Leona Chalmers’ cup, patented in 1937, is considered the first commercial menstrual cup to be offered for sale in the United States. His cup was made of rubber and was held in place by a woman. pelvic floor muscles – no more bulky belts!

From the 1950s to the 1970s, Chalmers partnered with a larger company to produce a new version of the cup called Tassette, the company even created a disposable version of the cup (Tassaway).

More than a decade after the Tassette company closed its doors, a new latex rubber menstrual cup has made its way into the American market and beyond. Made from brown rubber, the Keeper continued Leona Chalmers’ legacy and is still available today.

The 2000s saw the rise of medical-grade silicone: a new material that is bacteria-resistant and hypoallergenic, unlike latex, which many people are allergic to. This silicone was quickly adopted as the standard material for menstrual cups, not only because of these benefits, but also because it is much softer and more flexible, making it easier to fold and insert the cup.

…and then Lily Arrived!

The design of menstrual cups hasn’t changed much since the 1930s, and it didn’t change until the introduction of Intimina in 2012. Lily Cup those menstrual cups began to develop again. We’ve completely rethought the shape of the mug to better fit women, and found a much thinner, softer and more flexible medical grade silicone that makes the Lily Cup much more comfortable to wear.

However, the biggest improvement ever came in 2014. Lily Cup Compact – the first collapsible menstrual cup. This cup is made of the same soft silicone, but folds flat and fits in a small box about the size of a can of lip balm, making it super easy to carry around with you. It brought menstrual cups into the mainstream and introduced more women to women. benefits of reusable cups.

be one with your trophy

The application of each menstrual cup is the same. They are extremely practical as you can always have them with you, glasses and discs are easy to clean and reassemble. But it’s important to always have clean water, some soap, and clean hands (before and after placing a glass).

Now that you know more about glasses, let’s discuss the most frequently asked question everyone asks: ‘So how do you clean glasses in a public place, in a restaurant or in a public toilet?’. Easily…

How to use menstrual cup wherever you are?

‘Remove, Rinse, Reinsert’ is the mantra for handling your cup and relies heavily on the middle part, and without (private) access to a sink, public bathrooms can be considered a major problem for menstrual cup users. Not like that!

Unlike tampons, menstrual cups Lily Cup or Ziggy 2 It can collect menstrual blood for up to 8 hours – so you’re much less likely to change your glass while you’re out. Most women open their cups in the morning and take them out at home in the evening, public bathroom changes are very rare. For those with very heavy flows that require more regular changes, this is easy to do in a public bathroom and just takes a little forward planning. However, even if you do not have warm water and mild soap on hand, this is of course not impossible.

3 easy steps to clean your menstrual cup in the public restroom:

Wash your hands!

Always wash your hands before and after using your menstrual cup! You can do this before stepping into the bathroom stall, with some toilet paper on your way, so you can open and close the door without getting any bacteria on your hands.

Find Your Position

Of course you don’t want anyone to look at you, so go somewhere where you can be alone with yourself. Breathe, concentrate and find a comfortable position. Use your fingers to gently pull the glass out.

Discard and Rinse

When the glass is finished, continue with the cleaning process. This is where forward planning comes in! If there is no warm or boiling water around, take a bottle of water with you in the cabinet, remove your glass and discard the contents, then rinse it on the toilet bowl with your water bottle. You may not be able to clean your mug completely, but this will help remove stubborn clots and many women find it easier to insert if the cup is a little wet.

Erase and Clean

Use some toilet paper or wet wipes to clean the rest of your cup (again, with forward planning!). If you don’t have a water bottle or wet wipes on hand, you can also get a hand towel or toilet paper by carefully soaking it under the sink before entering your room.

Remember, the entire glass goes straight in to collect more blood, so it’s not really necessary to squeak it out completely.

Insert the cup and you’re done!

Once the cup is completely clean, you can insert a menstrual cup inside your vagina. Take your time, adjust, find a good position and do it properly (use your pelvic floor muscles for help). Put your clothes back and finally wipe off the excess blood from your fingers and head straight to the sink for a final wash. You’re done!

with so many people Reasons to switch to the semester cupFrom cutting down large amounts of waste to saving money, it would be a shame to refuse yourself a menstrual cup just for a public bathroom, right?

Many are quick to make a mountain out of a molehill, but really, removing your menstrual cup Doing it in a public bathroom is not much different from doing it at home. When single bathrooms are quite common, it might not be any different!



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