Answers About Ashwagandha – Healthy Women


Medically reviewed. Melanie Fiorella

Have you seen the benefits of Ashwagandha touted on social media? It is an herbal remedy used to treat stress, anxiety, and symptoms of anxiety. insomnia disease – but is it worth paying attention to?

we reached Melanie Fiorellaa primary care physician and director of the Center for Integrative Education at the University of California San Diego to get the facts.

What is ashwagandha?

Ashwagandha, also called winter cherry or ashvagandha, is an herb used in traditional Indian language. ayurvedic medicine. It’s best known for reducing stress and improving sleep, but it’s also anti-inflammatory able to lower blood sugar and increase testosteroneAmong other things.

Fiorella noted that ashwagandha can be especially helpful for those who are stuck in the “wired and tired” loop – an increasingly common modern problem. “It calms you down but also energizes you,” she explained.

So how does ashwagandha work? The short answer is that we really don’t know. What we do know is that ashwagandha calms the nervous system. While researchers are trying to uncover the specific mechanisms underlying ashwagandha’s uses, there are studies showing its effectiveness.

What can Ashwagandha do?

Ashwagandha is famous for relieving stress and anxiety. When a person is stressed, his body is released. cortisol, a hormone that can help manage it, but having too much cortisol in your body can have negative effects on your health in the long run. In clinical studies, ashwagandha linked to reducing anxiety and lowering cortisol levelsespecially in the morning.

Ashwagandha can also help people sleep better. Researchers have observed that ashwagandha helps stressed out adults as well as adults struggling with non-reparative sleep (NRS) improve their sleep. And more work Although insomnia symptoms have been reported to improve after ashwagandha use, larger studies are needed to fully confirm these findings.

Ashwagandha also helps low blood sugar and fatIt makes a great herb for diabetics. a study It even found that ashwagandha had comparable success in lowering blood sugar to oral hypoglycemic drugs.

Developing research is also revealing the positive effects of ashwagandha on the mind and brain. a recent study It shows that ashwagandha can significantly improve recall memory and overall focus after 90 days, and new studies show that ashwagandha has promising applications to help. to treat cancer, Alzheimer’s and other neurodegenerative diseases.

Ashwagandha roots and powder, also known as Indian ginsengiStock.com/mirzamlk

Who can’t take Ashwagandha?

public speaking, ashwagandha is safe To use, however, anyone should always consult their healthcare professional (HCP), especially those taking blood pressure or thyroid medication, before starting any supplement. It is also important to note that supplements It is not tracked by the U.S. Food and Drug Administration, so it’s important to make sure you buy any supplements from trusted companies.

People suffering from heartburn, persistent inflammation, joint pain and diarrhea should avoid ashwagandha. Ashwagandha is from the nightshade family, which includes foods such as eggplant and tomatoes, so nightshade allergy.

Additionally, pregnant women should avoid ashwagandha unless otherwise advised by their healthcare professionals. Because Ashwagandha is a stimulating herb, it can cause contractions.

How should you use ashwagandha?

Ashwagandha is not a one-stop shop when it comes to treating anxiety or insomnia. For best results, Fiorella recommends using ashwagandha alongside a holistic health change that includes rethinking one’s lifestyle and diet.

“I recommend it as a tea or tablet formulation, and I usually recommend taking it twice a day – especially in the morning. added that it allowed doses and reduced the severity of possible adverse reactions.” [people are] Feeling stressed with insufficient energy would be a great herb to add,” Fiorella explained.

Using too much won’t cause serious side effects—like excessive testosterone production—but you’ll likely experience heartburn. If you overuse ashwagandha, you may also notice irritability or loose stools.

So, is ashwagandha worth the hype?

If you think of ashwagandha as a “miracle medicine” or a “cure-all” remedy, you may have overestimated its benefits. However, if you see ashwagandha as a versatile, complex herbal supplement with some great benefits, you’re on the right track.



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