Best Way to Swallow Herbs While Pregnant


With all the new changes that come during pregnancy, it can be difficult to know what the right choices are for your body. Many things you did before you got pregnant were suddenly banned or have to be done in moderation. Pregnancy can come with many questions and we are here to answer as many as possible. Especially when it comes to whether it is okay to consume while pregnant.

Herbs and herbs are the oldest medicines in the world. People have been using them for all sorts of ailments, corrections and cures since the beginning of time. In fact, many modern medicines are derived from plant compounds and structures! Herbs are powerful medicines, but you should also know how to use them wisely – especially when you’re pregnant. We have some tips on how to use it. herbal medicine while pregnant.

Benefits of Herbs While Pregnant

You may not realize it, but when it comes to benefits, herbs really pack a punch. There are many reasons why pregnant women turn to medicinal plants. Here are just a few of them:

  • Nausea and vomiting
  • Increasing milk production
  • Relieve labor pains and tone the uterus
  • reduce morning sickness
  • reduced gas

Best Herbs To Take While Pregnant

Herbs are a great option to heal common ailments while pregnant and to prepare the body for labor and delivery. We have some of the best herbs to take while pregnant.

  • Ginger for upset stomach and nausea.
  • Cranberry to prevent UTIs, which may be more common during pregnancy.
  • Daisy. This gentle flower is great for promoting relaxation and sleep.
  • Red raspberry leaf: It helps to collect the uterus and prepare the body for birth.
  • Echinacea: Safe for pregnancy and great at boosting the immune system and relieving symptoms of colds and other bugs.
  • Calendula: Used topically infused in oil (such as coconut or olive oil). It can help prevent stretch marks when used as a massage oil.
  • Nettle: Great for energy and rich in vitamins A, B, C, D, K and the vital mineral iron.

Most culinary herbs are safe in small amounts while pregnant.

Plants to Avoid While Pregnant

Although herbs are natural, not all are created equal. There are many herbs that are not safe to take while pregnant. It’s important to know which herbs to avoid, such as:

  • Yarrow
  • St. John’s Wort
  • black cohosh
  • all types of ginseng
  • ashwagandha
  • cramp bark
  • comfrey
  • Pelin

Many medicinal plants such as blue gentian and wormwood that people use to regulate their menstruation are not recommended to be taken during pregnancy. Some of these herbs create movement in the uterus, which may benefit menstruating people but may harm the baby during pregnancy.

Best Way to Swallow Herbs While Pregnant

The general rule of thumb if you are using herbs while pregnant is to wait until the end of the first trimester. Even then, only use herbs that have been scientifically proven to be safe for pregnant people.

How you consume herbs while pregnant depends on the plant itself, whether it’s dry or fresh, and what you’re using it for. If you’re working with a professional herbalist, they can tell you the best way to take it.

Here are some ways to eat herbs while pregnant:

  • Tea: Medicinal teas prepared with herbs can be a great way to start the day, relieve stress and stay hydrated. Iced tea is always an option too!
  • tinctures: Tinctures are concentrated medicines made from encapsulating herbs in alcohol or glycerin. Be sure to look for tinctures preserved in glycerin as you want to avoid alcohol while pregnant.
  • current: Many herbs can be used topically to treat aches and pains as well as prevent stretch marks.
  • Powder: Herbs that are dried and pulverized become powder. These can then be mixed into hot liquid as a beverage or encapsulated to be taken as a pill.

If you hope to use certain herbs regularly while pregnant, be sure to choose the method that works best for you. Tea is fine, but if you know you’re always going to forget to drink it, then an easy pill might be a better option for you.

Trust Your Body and Ask an Expert

We all like to trust your intuition as much as possible. But when it comes to pregnancy, it’s usually helpful to have an extra thought before trying something new, especially if it’s a medicine or a herb, even if it’s completely natural. If you are unsure whether a particular herb is suitable for you during pregnancy, please consult a healthcare professional. Your delivery room/GYN is a great place to start, but it may also be helpful to go to someone who specializes in herbal medicine, such as an herbalist, acupuncturist, or naturopathic doctor. When in doubt, wait to take any herb before consulting an expert.



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