How Does Grief Feel After Abortion?

When it comes to reproductive health, one of the most important things is education and selection. Whether it’s about testing sexually transmitted infectionsexploring your options when it comes to birth controlor deciding to terminate a pregnancy – everyone deserves choice and education in making an informed decision.

Even if you have the ability to make conscious decisions, these can be delicate situations, evoking many emotions, as in the case of an abortion. After you have been informed abortion optionsand follow the procedure, this may not necessarily be the end of your journey.

After (or even before) the event, a host of emotions can arise, including grief. We are here for you during this difficult time and help you manage your post-abortion grief.

Is Grief Normal After Abortion?

First, he said, “I shouldn’t feel this way. I made this choice.” But sadness after an abortion is completely normal and okay. So does anxiety, sadness, relief, comfort, and anything else that comes up. You’re human, it’s normal to have intense emotions after an intense experience. Not only that, after an abortion your body physically recovers and you experience hormonal changes like postpartum, all of which can affect your mood.

People have abortions for different reasons, such as medical necessity, not being ready for a baby, problems with your partner, financial problems, or not wanting another child. You don’t owe anyone an explanation, and the reason behind your abortion doesn’t have to dictate how you feel about it.

It’s also important to note that if you’re not feeling grieving, you’re not a bad person. Every emotion and reaction to having an abortion is valid and real. Everything is normal and everything is fine. But what do you do with these feelings?

How Does Grief Feel After Abortion?

The thing about grief is that everyone experiences it differently. We are all unique with our own emotions, histories, and reactions that come into play after going through something like an abortion.

What kinds of emotions can arise while grieving?

  • guilt or shame
  • sadness or depression
  • anxiety or worry
  • numbness or shock
  • feeling overwhelmed
  • anger and irritability

You may experience all or none of the above, or a combination of these feelings. It may take a week, a month, or several months. Wherever you are in your grieving cycle, you can always get extra help to get through.

How to Get Over the Grief After Abortion

We hope we’ve normalized your experience a bit. Looking for some practical tips to help you manage your grief? We protected you.

  • Get rid of shame and guilt: These can be severe after an abortion, especially if you grew up in a culture or religion where we are against abortion. You did nothing wrong. You’ve made the best choice for you and your body, and you don’t need to feel embarrassed or guilty.
  • Physical recovery: As we said, you may be recovering physically because you are still pregnant. You can help balance your hormones with tools like massage therapy. herbalismand acupuncture.
  • Do what you love: Reconnect with yourself by doing things that enlighten you. This could be cooking, gardening, making art, traveling, spending time in nature and connecting with loved ones.
  • Share your story: platforms like Shout Your Abortion providing a space for people to share and read abortion stories from other people. This can be incredibly healing and help you further normalize your experience.
  • Spend time in your community: Being with your loved ones, be it friends or family, is like a balm for the soul. This is one of the best tools you can give yourself when dealing with grief. The community reminds you that you are not alone and that you have support around you.
  • Find online support: If you don’t have people close to you who understand abortion, you may want to find an online forum or support group where you can get this support from other people. People who have had a similar experience as you.
  • Mental health support: If you’re really struggling with grief, it’s been over a month, or you just want objective support, you may want to seek out a mental health professional. A therapist or psychologist can help you talk about what you’re going through and provide you with practical tools to deal with grief.
  • Do not hurry: Recovery can take time, often longer than we would like. It’s normal to want to spend time alone or not do all the social activities you normally do. It’s okay if you’re lying in bed a lot more than usual. Take your time and get the rest you need. Grief can be exhausting!

Whether you’re the one having an abortion, or you’re reading this to support a partner or friend, we hope this has given you an idea of ​​the wide range of emotions that can arise after an abortion and what to do with them. .

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