Hello there! I have been using GZCLP for over 3 months and would like advice on my squat form. I have some history of low back pain that doctors and various physiotherapists have not been able to resolve, but lifting weights for the past 7 months has actually provided some relief. The exception is I noticed later in the day or the next day, as my squats got heavier, my lower back was pretty irritated. I’m assuming my form could use some work and would love if someone with an eye could share some more specific guidance.
I took a few weeks off after traveling a bit, you know what, and I rested/recovered, and last week was a light return week to the gym. this was my first "real" The day has turned and this is my second set at 135 after warming up. If relevant I’m 33 years old, 5’3", and ~130lbs. Thanks a lot for your help!