Cardio and Conditioning: | FitnessRX for women

There are many reasons for the cardiovascular exercise conditioning regimen. He can engage in cardio to improve his circulatory system. Others may do this for certain sports fitness, while others may try to push themselves in a healthy way. During my 29-year career in the nutrition and fitness industry (29 years this June), my primary interest in cardio has been to burn fat or increase their body’s ability to burn, which I find most people crave. oil efficient. I’ve found that most people have an approach to cardio that can be considered overtraining. It was the “more is better” approach that caused them to go overboard with their cardiovascular training. This is understandable if you’re training for a marathon or an Ironman competition, but a more consistent, low-impact approach is all it takes to get into the cutting zone. Depending on the individual, I recommend 30 to 45 minutes max, keeping heart rate at 125-130. While endurance training is impressive, it is not necessary to achieve the desired fat burning and core conditioning results.

Less Wear and Tear on the Body

Low-impact cardio like cycling or elliptical exercises is most effective when done consistently at a steady heart rate of 125-130 several days a week. One of the key benefits of low-impact cardio is less “wear and tear” on joints, tendons, ligaments and organs. Running is invigorating, but over long periods of time it can cause damage to joints such as the hips, knees, and ankles. Hitting can wear away cartilage and even damage the discs between our vertebrae, especially when running on pavement. Running requires great fitness, and even the fittest can suffer a setback. High-intensity training is also demanding, but also requires great conditioning and concentration, as a lack of form can often create the environment for injury. By doing low-impact cardio, a person can exercise without frequent injuries, setbacks, and severe structural damage that can cause misalignment and future problems. Low-impact cardio gives us longevity and the ability to be fit. And personally, longevity is the name of the game when it comes to being fit and healthy. If a person is doing effective harm to their body, the effects will be felt over time, sometimes sooner, sometimes later. I personally enjoy being fit and free from aches, pains and setbacks. I weight lift six days a week and do low-impact cardio (mostly cycling) seven days a week. I am consistent, I am fit, I have great lung capacity, excellent circulation and a low body fat percentage. I attribute this to my education and diet.

Woman Exercising on Elliptical Cross Trainer

Low Impact Cardio Options

Some great low-impact cardio options are indoor cycling, outdoor cycling, elliptical exercises, brisk walking, and shadow boxing. Remember to drink water every day, keep your time frame between 30 and 45 minutes and your heart rate between 125-130. Five days is the optimum amount for cardiovascular exercise, although beginners can start with fewer days and increase gradually. When you do low-impact cardio, you will feel your body warming up, you will sweat, and your ability to burn fat will increase. Most importantly, you will appreciate the injury-free results!

If you are looking for a better health and longevity path, feel free to contact me at 631-444-5045 or visit. for personalized meal plans, independent training regimens, and virtual training by appointment.

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