Menopause is a normal, natural event that marks a big step in every woman’s life. It is estimated that 6,000 women go through menopause each day in the United States alone. To cope with the physical and emotional changes that come with this time in your life, you can take simple steps to ease the symptoms of menopause. Here are Intimina’s ten helpful tips for dealing with mood swings and other issues.
Menopause Support 1: Reduce night sweats with acupuncture
An ancient Chinese medicine, acupuncture is associated with improvements in hot flashes and night sweats, and has been shown to provide a sense of well-being in menopausal women. Both the WHO and the National Institutes of Health (USA) recognize acupuncture as a useful part of a treatment plan for many ailments, including menopausal symptoms. In addition to acupuncture, staying cool and relieve hot flashes.
Menopause Support 2: Boost your mood with Omega 3
Omega 3 fatty acids not only fight heart disease but are also believed to be mood stabilizers. Add extra Omega 3 supplements to your diet by consuming fish such as tuna, salmon or trout. Flaxseed is also a good source of Omega 3, and wait, here’s the bonus: Studies have shown that flaxseed not only reduces mood disorders, but also reduces the incidence of hot flashes.
Menopause Support 3: Exercise – reduce menopausal symptoms, gain better health
We all know that exercise is a great way to go. get a healthy body, peace and to balance hormone levels. But did you know that exercise is a great way to reduce hot flashes and mood swings during menopause? Exercise also protects you against heart disease and strengthens your bones. If you’ve never been an active person, don’t worry, there is never a bad time to start! Some regular brisk walks or jogging will not only help you cope with menopause, but will also improve your overall women’s health. Also try relaxation techniques like yoga, pilates or taichi.
Menopause Support 4: Increase your calcium intake for better bone health
Menopausal women typically lose a significant amount of bone mass, which osteoporosis in his next life. Reduce bone mass loss with natural supplements by adding extra calcium to your daily diet through low-fat dairy products, as well as other calcium-rich foods such as broccoli, spinach, almonds and soy milk.
Menopause Support 5: Start Kegel exercises for stronger pelvic muscles
Did you know that menopause increases your risk of urinary incontinence? Here is a solution: Regular kegel exerciseespecially with the help Kegel exercise devicecan effectively build pelvic muscle strength and help overcome incontinence.
Menopause Support 6: Don’t let menopause stand in the way of intimacy
Studies have shown that two-thirds of women do not report any reduction in weight. sex drive during or after menopause. Intimacy can be reassuring and comforting, both physically and emotionally, and some women have actually reported stronger orgasms during menopause. This can occur during menopause, but this can easily be remedied with the use of a soothing vaginal moisturizer. check out the article 5 Tips for Incredible Sex During Menopause.
Menopause Support 7: Relieve dryness with a vaginal moisturizer
The easiest way to fight low libido and relieve vaginal dryness. water based vaginal moisturizer. You can also ask your doctor about a topical vaginal hormone therapy by ring, tablet or cream. Avoid showering, antibacterial soap, and scented toilet paper, as they can irritate your vagina.
Menopause Support 8: Always get a good night’s sleep
Reduce sleep problems by avoiding large meals, coffee, smoking and working out just before bed. Drink something warm like chamomile tea or warm milk before bed. Also, keep your bedroom dark, quiet and cool.
Menopause Support 9: Ask your doctor about hormone therapy
If hot flashes and other menopausal symptoms continue to plague your life even after you’ve done your best to deal with them, you may want to consult your doctor about hormone replacement therapy. Despite the controversy surrounding them, hormone therapy is still considered a useful option that can bring real benefits to menopausal women. Ultimately, the choice to take hormone therapy is of course up to you!
Menopause Advice10: Laugh for Those Hot Flashes! Create your Menopause Support group
Having someone to talk to – a friend, family member or doctor – can change everything during menopause. You may find it helpful to talk to other women who are experiencing or have gone through the changes you are going through during menopause. Joining a menopause support group at a local hospital, community college, or professional group can go a long way in coping with menopause. You can even create your own support group with friends who experience hot flashes and menopause in general.
Please note that the advice offered by Intimina may not be relevant to your individual situation. Always consult your doctor or other licensed medical practitioner for any specific concerns about your health.