sumo deadlift form check? Starting from the bottom. 19f, 5’6, 125 lbs:
videos are here. Hello everybody! I start from the bottom with the sumo deadlift. the old 1rm was 195lb, but with a belt and litter form. currently, i’m back to 135 as shown in these videos. I do not allow myself to gain weight until my form improves. The biggest thing I’ve noticed in myself …
Continue reading “sumo deadlift form check? Starting from the bottom. 19f, 5’6, 125 lbs:”