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Posted on May 2, 2022

Lose 25 Pounds of Fat by July 4th

I live the fitness lifestyle year-round, 360 days a year, seven days a week, and 24 hours a day. I understand that not everyone does this. But if there are seasons to regroup and practice great nutrition and fitness guidelines, spring is one of them. People are generally more active this time of year, going …

Continue reading “Lose 25 Pounds of Fat by July 4th”

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