6-month initial progression: xxfitness
Me: 26F, 169cm/5’6ish, 63kg/138 lbs Backstory: About a year ago, in the midst of the COVID lockdown, Chloe Ting fell down the rabbit hole, previously sporadically going to the gym doing cardio most of the time. I stumbled upon the YouTube fitness world by accident and became interested in lifting weights to get stronger. I’ve …