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Posted on July 2, 2021

Take Action With Pilates | FitnessRX for women

Forty years ago Pilates was a still water exercise method practiced by approximately 5,000 people in the United States. Today, millions of people around the world practice Pilates, and many gyms offer Pilates instructors and classes. Joseph Pilates developed Pilates exercises in the 1920s based on the work of fitness gurus of the time such …

Continue reading “Take Action With Pilates | FitnessRX for women”

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