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I have been going to the gym regularly for 7 months. For the first 5 months, I never followed my calories, but I took care to eat plenty of protein foods. I’ve started tracking my calories and macros since August, but I’m not sure if I should cut or shed. I’m 185 pounds and 5 …
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Hello everyone, I am writing this to learn ways to have a fitter and healthier body. I’ve never really been to the gym regularly, and I’ve never done certain exercises to improve certain parts of my body. In the past, whenever I went to the gym, I usually ran on the treadmill or cycled, did …
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I started my fitness journey in August 2021 and long story short, I spent the first 8 months with a bad trainer and was always hungry and unhappy while dieting because I couldn’t see results for a long time. Progress at this point My BF went from 33% to 28% in 3 months and stayed …
The place for all your fitness-based interpersonal encounters (is someone at the gym getting creepy? Does your family tell you you’re getting too muscular? Want to date your personal trainer?), but also where you can talk about motivation, self-esteem and body image, and all the ways fitness affects your life. Want to ask how moms …
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Welcome to our Daily Simple Questions thread – especially if you’re new to submarine we’re excited for you to hang out with us. Confused by the FAQ or have a basic question about an exercise/alternatives? Have a quick question about calculating TDEE, lift counts, running times, swim intervals, or the like? Write here and the …
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The lack of my gym friends brought me here hello 🙂 I’ve been doing deadlift for 2 months, traditional. This was my last set, 5 reps 50kg (112.5 lbs). Trying to bring my ribs in and engage the core, I bend, breathe and harden, pull, hold a little (looking at my struggling face in the …
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Two things I would focus on — You don’t hit parallel. You want your hip crease to be at or below your knee level – there’s both a diagram and a photo. This article that makes it look good. There may be a mobility issue that needs to be worked on, or you may be …
Continue reading “Hello, can I please get some advice about my squat form? : xxfitness”
Lauren Lockwood spent three grueling years trying to put her son Rex to sleep through the night. As a baby, she couldn’t sleep without a blanket over her carrier to suffocate the world around her. At 2 years old, it sometimes took hours for him – and her – to fall asleep, only to wake …
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Here is a video of my deadlift: https://imgur.com/a/yW25NfU As you can see, I’m looking up a lot and my back is a little twisted. (It rolls more as I get heavier). How do you support your back to keep it more neutral and keep your neck straight? I try to look at the ground more, …
Hello! First, I’m sorry there are no shoes haha, secondly I have no idea what a proper deadlift angle is, I’m so sorry about that too, I’m not sure front, back, side? let me know! squatting: https://streamable.com/mqwr07 PR 120 lb, I was going for 5×5 in this video but I felt the bar slipping so …
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