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The lack of my gym friends brought me here hello 🙂 I’ve been doing deadlift for 2 months, traditional. This was my last set, 5 reps 50kg (112.5 lbs). Trying to bring my ribs in and engage the core, I bend, breathe and harden, pull, hold a little (looking at my struggling face in the …
Continue reading “Deadlift form check!? You also need breathing technique advice! :”
Two things I would focus on — You don’t hit parallel. You want your hip crease to be at or below your knee level – there’s both a diagram and a photo. This article that makes it look good. There may be a mobility issue that needs to be worked on, or you may be …
Continue reading “Hello, can I please get some advice about my squat form? : xxfitness”
Lauren Lockwood spent three grueling years trying to put her son Rex to sleep through the night. As a baby, she couldn’t sleep without a blanket over her carrier to suffocate the world around her. At 2 years old, it sometimes took hours for him – and her – to fall asleep, only to wake …
Continue reading “Can Melatonin Chewing Gums Resolve Family Bedtime Struggles? Expert Advice”
Here is a video of my deadlift: https://imgur.com/a/yW25NfU As you can see, I’m looking up a lot and my back is a little twisted. (It rolls more as I get heavier). How do you support your back to keep it more neutral and keep your neck straight? I try to look at the ground more, …
Hello! First, I’m sorry there are no shoes haha, secondly I have no idea what a proper deadlift angle is, I’m so sorry about that too, I’m not sure front, back, side? let me know! squatting: https://streamable.com/mqwr07 PR 120 lb, I was going for 5×5 in this video but I felt the bar slipping so …
Continue reading “Deadlift + Squat fitness check (and advice): xxfitness”
hello allllll I made a post last week asking for feedback on my squat form and got some really good tips on ankle stability and foot placement as well as the no-shoe tip! Updated side-by-side video: https://imgur.com/a/68bR9Xg (video in my socks today) I’m wondering if people have seen an improvement considering these pointers. What I …
Continue reading “Update the squat form check after receiving your advice! : xxfitness”
Hello again, I’m looking for a beginner weight lifting program that focuses on gaining weight, or at least not talking about weight loss. Even though I have a lot of postpartum fat to lose after I finish breastfeeding, I don’t want to lose weight. I’m back to my very lean pre-pregnancy weight and most of …
Continue reading “Weight gain programs (or at least devoid of weight loss advice)? :”
I’ve been weight training at home for over a year, but I wanted to make more progress, so I started going to the gym and set up a few personal training sessions just to improve my fitness, etc. My personal trainer gave free nutritional advice. session, but I’m a little confused. Last time we spoke, …
Continue reading “Personal trainer gave confusing nutrition advice, help? : xxfitness”
Hello to everyone, I’ve been working for about 4 months and I feel like I haven’t seen much improvement. I work a different muscle group every day and try to do high weights with low reps. I also try to eat as much protein as I can during the day and keep all my meals …