Update the squat form check after receiving your advice! : xxfitness

hello allllll I made a post last week asking for feedback on my squat form and got some really good tips on ankle stability and foot placement as well as the no-shoe tip! Updated side-by-side video: https://imgur.com/a/68bR9Xg (video in my socks today) I’m wondering if people have seen an improvement considering these pointers. What I …

Weight gain programs (or at least devoid of weight loss advice)? :

Hello again, I’m looking for a beginner weight lifting program that focuses on gaining weight, or at least not talking about weight loss. Even though I have a lot of postpartum fat to lose after I finish breastfeeding, I don’t want to lose weight. I’m back to my very lean pre-pregnancy weight and most of …