With a hired online PT (aka Beefcake_brina to earn): xxfitness

Your background and goals I’ve been doing powerlifting-style exercises for several years. I also have a strength coaching certificate from GGS for my own knowledge. I’ve had RP cuts before but apart from the first one I found them miserable and they broke my cycle. I’ve been struggling to restart my commitment to my health …

Megan Gallagher, creator of Stronger By The Day AKA MegSquats and

Megan Gallagher, AKA Welcome to today’s AMA post with MegSquats! Megan Gallagher (Megsquats):Certifications: ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Antenatal and Postnatal Coach, USAPL Certified Club Coach, Safe Sports Certified After playing basketball and running collegiate level cross country, Meg finally found crossfit and strength training. The competitive spark of Crossfit ignited …