Why Aren’t Pregnant Women Vaccinated?

Can pregnant women be vaccinated? There is well-documented evidence about the efficacy, safety, and benefits of maternal immunization. However, despite this evidence and the advice of their healthcare providers, many pregnant women do not receive the basic vaccines that protect their babies against influenza (flu), tetanus, diphtheria, and pertussis (Tdap) during pregnancy. In 2019 and …

You probably didn’t know, but Kegels aren’t the only pelvic floor

When people hear pelvic floor they often consider Kegels, an exercise that involves contracting and relaxing the pelvic floor muscles. For some reason, this exercise is believed to be the end of all for pelvic floor health and the only exercise for anyone experiencing pelvic floor dysfunction. All right, I’m here to break the record. …