When people hear pelvic floor they often consider Kegels, an exercise that involves contracting and relaxing the pelvic floor muscles. For some reason, this exercise is believed to be the end of all for pelvic floor health and the only exercise for anyone experiencing pelvic floor dysfunction. All right, I’m here to break the record. …

Continue reading “You probably didn’t know, but Kegels aren’t the only pelvic floor”