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Posted on February 3, 2022

Avoid Excessive Exercise: What’s the Best Exercise Program?

Your exercise program must allow for adequate recovery to avoid the effects of overtraining. If a little is good, don’t succumb to the misguided theory that more must be better. Q: I am currently training on a split routine. Can I work every day because I work different muscle groups in each workout? A: No, …

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Posted on June 24, 2021

What to Eat and When to Avoid

Pregnancy is a huge, life-changing event that comes with all sorts of questions – and this is just the beginning of your journey! Birth can be full of unexpected turns, but it can still be a game changer. prepare yourself to work. One of the ways people prepare for childbirth is to pack a hospital …

Continue reading “What to Eat and When to Avoid”

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