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I would like to share my pregnancy, birth and postpartum experiences so far in terms of fitness, more specifically, as a powerlifter. I was very upset by the lack of content I was looking for during pregnancy (thanks Meg Squats for guiding!) Even though I didn’t do the Big 3 during pregnancy as I had …
Raising people is hard work. Your body is changing rapidly, your feet may be swollen, you may have to pee constantly, you may be sleepless at night and you may be hungry all the time. What a wild ride! pregnancy and birth Don’t get enough credit, but these are some of the hardest, or at …
Continue reading “Yes, you have a baby! Yes, you deserve a push gift! Congratulations!”
as said Nicole Audrey Spector As a maternal fetal medicine nurse, I am used to running from one patient to the next. But that day in December 2012, the ground was unusually quiet. So I thought, “What is this? I better go get my fetal stress test done.” I’m only 36 weeks pregnant, eight more …
Continue reading “Hypertension Forced My Baby into Premature Birth. No Warning”
Kia ora koutou, looking for advice on how to ‘pop’ my abs https://i.imgur.com/T8EgEWa.jpg They currently have a light definition, but I would love for them to be much more visible. I’ve been training regularly for several years, is it more to reduce body fat or is it a bulk/cut cycle focused on weighted ab moves? …
Continue reading “How to convert baby ab definition to real deal (image included):”