Form control – The absolute beginner to the barbell squat. Please help! : xxfitness

Hey guys. 30F who joined the gym for the first time in my life a few months ago. I’m new to barbell squats and would like some help. Honestly, I have no idea what I’m doing, but I’ve watched a lot of form videos here, YouTube videos etc to fix my form. I don’t have …

Form control: Barbell row

Can I get a fitness check during my weightlifting row? I’ve been trying to figure these out for a while and I never feel like I’m doing it right. try here for 75×5 sent by /u/pinklisa [comments] Source link