Form control – The absolute beginner to the barbell squat. Please help! : xxfitness

Hey guys. 30F who joined the gym for the first time in my life a few months ago. I’m new to barbell squats and would like some help. Honestly, I have no idea what I’m doing, but I’ve watched a lot of form videos here, YouTube videos etc to fix my form. I don’t have …

Beginner Deadlift Form Check–help with neutral back or anything else

TL; DR: deadlift help? I don’t want to hurt my back! How does this look? Video Hello, I’m starting to uninstall as a beginner. Before the pandemic, I had been doing beginner uninstallation for a few months, but haven’t done that since and now I’m getting back to the pace of things. Everything seems to …