Bench Archives - trendy women fashion

November 14, 2022

[Meet Report] IPF | Western Canadian Powerlifting and Bench Press

Educational background: I’ve been powerlifting for a total of six years, ~4 years, from crossfit to endurance cycling to weightlifting. I’ve coached and programmed myself, for some time empowered by overlaying template programs over additional accessory programs and training, and worked with several coaches. Enough to know a little, enough to know that I don’t …

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October 17, 2022

Sculpt and Sculpt Your Legs with Bench Jumps

Explosive lower body fitness is essential for success in many areas of your workout, such as toning and shaping your legs. Some type of free weight exercise, such as the leg press, is necessary to build the foundation for lower body strength. However, the power required to feel like flying cannot be generated from machines …

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September 29, 2022

I did a 130lb bench press today! on the way to 135 and I’m so

I started on the bench about a month ago and went from 95lbs to 115lbs and now 130! I’m so close to putting in a 45lb plate and I can’t wait for the day to come! Hit my 130 PR Just a friendly reminder that you can do it too!!! Bench was very scary for …

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July 5, 2022

Triceps training to increase bench press? : xxfitness

I’ve been stuck with 12kg dumbbells for months. I’m always scared when I do the first fall on the bench and I don’t dare try it with 14kg dumbbells. If I isolate my triceps more, will I be better at bench press? Here An article that I found intrigued “Regarding the bench press, women need …

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April 15, 2022

Form, check my bench press please!

I would really like it if someone could point me in the right direction here. I’m looking forward to staying in reserve but I have super long arms and feel like my wrists and elbows aren’t where they should be. My arms are a little shaky at first because I was adjusting a bit. Anyway …

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March 12, 2022

Bench press form control: xxfitness

I need a form control on my bench press! That’s 90lb and by far my weakest lift. My main concerns are 1) whether the bar hits my chest too low and 2) whether my grip is of the appropriate width. I am open to any suggestions. Thank you 🙂 https://imgur.com/a/z0lAxSb Source link

March 3, 2022

Bench form control?

Any constructive criticism is appreciated, thanks! Connection: https://streamable.com/fmhf3l sent by /u/bakmanoeyes [comments] Source link

December 30, 2021

[Form Check Please] Squat, Deadlift, Bench Press : xxfitness

Hi guys, A long-hidden, first-time poster. He started doing GZCLP and is now at week 12. A form control is better late than never! I would appreciate any comments on how to improve. Low bar squats, 2×125 lbs – 6×2, 125lbs (57kg), so only 2 reps to show – hopefully that’s enough, but can post …

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November 24, 2021

Squat and bench form check: xxfitness

I accidentally posted the wrong link for my workout today, so I deleted my previous post. Here is my squat and bench that I did today. https://imgur.com/gallery/CbY6t0q. I tried strengthening my core while squatting and I think I’m seeing some improvement? Also really sorry for the camera angles. Here are the last weeks squat –> …

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October 30, 2021

I reached 100 kilos. on the bench press! : xxfitness

For reference, I’m 5’2 and about 132 lbs. I’ve been lifting weights for about 2 months, but I hurt my left quad almost instantly, so up until the last two weeks I’ve only been able to work the upper body. I didn’t test my maximum strength on the bench press when I first started, but …

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