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I would really like it if someone could point me in the right direction here. I’m looking forward to staying in reserve but I have super long arms and feel like my wrists and elbows aren’t where they should be. My arms are a little shaky at first because I was adjusting a bit. Anyway …
I need a form control on my bench press! That’s 90lb and by far my weakest lift. My main concerns are 1) whether the bar hits my chest too low and 2) whether my grip is of the appropriate width. I am open to any suggestions. Thank you 🙂 https://imgur.com/a/z0lAxSb Source link
Any constructive criticism is appreciated, thanks! Connection: https://streamable.com/fmhf3l sent by /u/bakmanoeyes [comments] Source link
Hi guys, A long-hidden, first-time poster. He started doing GZCLP and is now at week 12. A form control is better late than never! I would appreciate any comments on how to improve. Low bar squats, 2×125 lbs – 6×2, 125lbs (57kg), so only 2 reps to show – hopefully that’s enough, but can post …
Continue reading “[Form Check Please] Squat, Deadlift, Bench Press : xxfitness”
I accidentally posted the wrong link for my workout today, so I deleted my previous post. Here is my squat and bench that I did today. https://imgur.com/gallery/CbY6t0q. I tried strengthening my core while squatting and I think I’m seeing some improvement? Also really sorry for the camera angles. Here are the last weeks squat –> …
For reference, I’m 5’2 and about 132 lbs. I’ve been lifting weights for about 2 months, but I hurt my left quad almost instantly, so up until the last two weeks I’ve only been able to work the upper body. I didn’t test my maximum strength on the bench press when I first started, but …
Continue reading “I reached 100 kilos. on the bench press! : xxfitness”
By Lucas Berenbrok, University of Pittsburgh and Elaine Mormer, University of Pittsburgh Over the counter hearing aids coming soon hitting the shelves of community pharmacies nationwide. we’re a pharmacist and audiologist People exploring possible ways to distribute and manage OTC hearing aids. in a market dominated by only a handful of manufacturersHearing aids, available without …
Continue reading “Soon You Will Be able to Buy Hearing Aids From Your Bench”
Hello there!! Thanks to this subreddit, I took the first step into weight training! This is one of the few videos I took after watching some youtube videos in the correct format. I included two angles of the same set as it is difficult to shoot from one angle that captures everything in this basement. …
Continue reading “Bench press form check for a complete rookie 🙂 : xxfitness”
Hey team, I have a newer squat and free weights at my gym, I’ve been using a smith machine for my compounds for the last 7 months of my workout. These videos are about my 2nd attempt at these exercises, the 1st in a session with a trainer. Any form tips and things noticed would …
Continue reading “Squat and Flat/Incline Bench Form Control: xxfitness”