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As the title suggests, I have a specific goal that I want to achieve before next summer. I started working in yachting and there are seldom times when we go to rest and take the boat out, go for a swim, and then come back before the guests show up and we don’t need anything. …
Continue reading “Help! Upper body strength goal, getting on a boat out of the water:”
I’m a little worried to post it on my personal page but I’m proud of myself and just want to share it somewhere haha I still have a lot of work to do! I’m angry and deeply regretful that I didn’t take any pictures from the moment I started, but I didn’t even want the …
5’9″ and 130lbs. I had a DEXA scan on December 30, 2021 and the results showed 21.4% body fat, which seemed pretty accurate at the time. I had another DEXA scan last week and my body fat was 16.5%. This second scan was at a different facility. done. I was really shocked to hear the …
Continue reading “DEXA Scan Accuracy – 21.4% -> 16.5% Body Fat? : xxfitness”
This is my 2-Year Body From Overweight to Healthy In March 2020 I encountered a sport called Calisthenics that changed my life, I have completely changed my physical appearance by training Bodyweight movement patterns in the last 2 years. When I started Calisthenics, I weighed 98Kg 217Lbs, I felt unhealthy depressed and had no direction …
Continue reading “2-Year Calisthenics BODY TRANSFORMATION (HOW I CHANGE MY LIFE AT 30 YEARS OLD)”
Before anyone lost their minds, the photo above was my pre-pregnancy body, not my current self! 8 weeks ago I gave birth to a small baby boy. The delivery wasn’t easy, but I got rid of it physically. My baby has chronic reflux so he is very unhappy and takes a lot of time. I …
Continue reading “8 weeks after birth. I hate my body but neither mentally nor physically”
We all have insecurities. In a world where there is so much pressure to be perfect, it’s no surprise that most of us are self-conscious about how we look. I believe that when you accept and love your body, you tend to nurture it more with healthier foods, proper rest and exercise. So the celebration …
Hello there! I started exercising and I want to know: How do women get lean muscle without getting bulky? And how long does it take? I’m 5’3″ tall. I’ve dropped from 130lbs to 123-126lbs in the last 6 weeks. I’m starting to gain some slanted definition and my legs have gotten a little weaker. But …
Continue reading “How Can I Optimize My Fitness Plan For Lean, Feminine Body Shaping?”
It is a sad fact of modern life that very few women look in the mirror and appreciate what they see. However, this is not surprising given that we are constantly bombarded with idealized images of beauty. These images have been vented and manipulated and don’t begin to represent what real women look like, but …
With W. Larry Kenney, State of Penn; Daniel Vecellio, State of Penn; Rachel Cottle, State of Pennand S. Tony Wolf, State of Penn heat waves supercharges as the climate changes – lasts longer, becomes more frequent, and gets hotter. One question many people ask is, “When will it get too hot for normal daily activity …
Continue reading “How Hot Is It For The Human Body? Our Lab Found Heat + Humidity”
Working from home causes many people to feel a lot of aches and pains. Things like neck, shoulder and back pain are common complaints and are often associated with poor body posture. Many people assume that posture is all about the back and spine, but proper pelvic positioning plays an equally important role. In order …
Continue reading “Try these exercises for better body posture”