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Posted on March 9, 2022

8 Foods You Can Eat For Healthy Bones

Approximately 8 million American women have osteoporosisa disease that weakens and thins bones, leaving them brittle and prone to breakage. What you eat plays an important role in bone health, as our bodies need nutrients like calcium and vitamin D to build and maintain strong bones. Not getting enough of these bone-building nutrients can greatly …

Continue reading “8 Foods You Can Eat For Healthy Bones”

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