glute bridge form: xxfitness

Hello to everyone! this post is linked to my previous post { https://www.reddit.com/r/xxfitness/comments/w8t2wb/form_tips_for_feeling_glute_bridges_in_the_glutes/?utm_source=share&utm_medium=ios_app&utm_name=iossmf } so this morning I worked out and did 4 sets of hip bridges, 20kg weights, trying all the tips given to me! I also did glute activation before hand. I tried it.. Using a band around my thighs, holding the top …

hip thrust ss muscle bridge form

just posting a form video, regarding my other post, i don’t feel my glutes on bridges/pushups. https://imgur.com/a/DjOmgRE All recommendations are welcome! sent by /u/louby33 [comments] Source link