glute bridge form: xxfitness

Hello to everyone! this post is linked to my previous post { } so this morning I worked out and did 4 sets of hip bridges, 20kg weights, trying all the tips given to me! I also did glute activation before hand. I tried it.. Using a band around my thighs, holding the top …

hip thrust ss muscle bridge form

just posting a form video, regarding my other post, i don’t feel my glutes on bridges/pushups. All recommendations are welcome! sent by /u/louby33 [comments] Source link