How do you choose the right athlete size for powerlifting considering the following?

I’m thinking of buying one titan athlete. Based on their chart I would be M(60kg) but I’ve heard some people say they went for a smaller size for more support. I usually wear S/M and S on tops in leggings, so I’m wondering if the M will fit my upper body without being baggy and …

Benefits of Prenatal Vitamins – When, How and Which Should You Choose?

Pregnancy can be a very special time and is likely filled with questions about your changing body and how best to support it. Although most of our nutrients come from food, sometimes we need a little extra support, especially when we’re pregnant. This is where prenatal vitamins come into play. Supplements specially designed for those …