8 Most Common Kegel Errors and How to Get Results

This article is medically verified. Consultant Obstetrician and Gynecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do. maintain intimate health at all ages. They tone and strengthen you pelvic floor musclesIt is responsible for supporting your uterus, bladder and bowel and helping you maintain control over urination and …

Common Vaginal Allergies – causes, symptoms, treatment

If you have a vagina, you’ve likely had some type of vaginal or vulvar discomfort in your lifetime. From diaper rash urinary tract infections with bacterial vaginosis with yeast infections, this is a pretty accurate set of equipment we have. It may not surprise you that vaginas are allergic. Maybe you have experienced this yourself. …

Sleep Apnea Is More Common – And More Serious Than You Think

Susan Christian has never been a good sleeper. In her 40s, sleep got progressively worseattributed it to aging. It wasn’t until the age of 50 that Christian decided to seek help, and was eventually diagnosed with sleep apnea, that he began to wake up – desperately – panting. While it’s true that many women experience …