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https://imgur.com/a/nXOuujW Hey guys! No one asked this, but I made some simple plans for how many calories a “non-protein” person should eat per day, based on your weight and TDEE, as well as what type of protein you choose to eat. . Basically, this is the number of calories you need to fill up if …
Continue reading “A little lazy helper to control how much non-protein you’re getting”
I recently lost about 50 pounds after changing my diet and going to the gym. I’m trying to improve my strength, but I want to make sure I train myself properly. Can someone evaluate my squat form? Thanks! https://gfycat.com/playfulgiantislandcanary [comments] Source link
Hello 🙂 ~After a month-long hiatus, I started going back to the gym and decided to try something new. weighted squats. As I was trying to get the right form for my first workout, it’s only at the bar, but I was wondering if anyone had any advice on what to look out for. Source …
I’ve posted it before, but I feel like I’m a little more comfortable with my technique and I’m looking for feedback. I’m considering switching to barefoot style shoes as I think they will help with balance and weight distribution (I have bunions and find the converse in the toe area too thin). Anyone have experience …
https://imgur.com/gallery/Lxs7V9Q I’ve always hated squat moves because they don’t come naturally to me, but I tried to incorporate them into my training program. I feel like my thighs are quite long, and although I squat with a fairly wide stance, I tend to lean forward a little too much with my torso. I don’t know …
https://imgur.com/a/BHfLv0h Clip 1: March 2021 – 115 lb Clip 2: April 2021 – 125 lb Clips 3&4: April 2022 – 135 / 185 lb I released the first two clips last year and got great feedback from the community! Waiting for feedback on the last two clips. I recently reduced the weight on my DL …
Continue reading “Deadlift Progress + Form Control: xxfitness”
Squat looks great overall, but you need to slow down. IMO it looks like you started rushing in 3,4,5 reps and it got you going deeper in your squats. I know the weights are heavy, but when it gets tough, let yourself cool down a bit between reps. Source link
I’m a quadruple press, so when I deadlift I try to use the tip to push my hips back, but I guess that’s what makes my squat and deadlift look almost the same. 🥴🥴🥴 Please help! Do I actually just squat twice and call them deadlifts? What can I fix? Also, how is my form …
Squats- You don’t hit hard/depth. If you were to compete, they wouldn’t have passed. Her hips need to be maybe an inch lower. Shoes are fine, metcons are designed to lift. Per depth, if you find it easier to lift your heels higher (using a plate or similar), this indicates ankle mobility. Although the metcons …
Continue reading “Form control – squat and deadlift : xxfitness”
Hello to everyone! I’m very picky about my deadlift form, and I felt like I finally found someone I’m comfortable with. but I’m not 100% sure if it’s right and it looks “weird” so I tried the way I used to deadlift and I think it looks better but it doesn’t feel that good. https://imgur.com/a/KPTpOPK …