A little lazy helper to control how much non-protein you’re getting
https://imgur.com/a/nXOuujW Hey guys! No one asked this, but I made some simple plans for how many calories a “non-protein” person should eat per day, based on your weight and TDEE, as well as what type of protein you choose to eat. . Basically, this is the number of calories you need to fill up if …
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