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The dog days of summer are here and it’s time to sharpen the weapons of your physical arsenal! It’s time to reclaim the lands you lost on the summer party battlefield! Of course, this means getting back on the right track with proper nutrition first, but here’s a definitive plan of attack for abs and …
I am an exercise beginner. I want to get back to work and do a lot of reading about what a good routine might look like for me. according to me How are you today might be a good place to start (if you have any suggestions or advice regarding this program, let me know). …
Continue reading “Adding core and cardio to a beginner’s routine? : xxfitness”
When you use a reverse plank, your abs, hips and buttocks will really tighten and tighten. Has months of reduced activity stuck at home during the pandemic hurt your stomach and hips? Unfortunately, you cannot hide your lower waist and hip shape in the summer as in the winter. However, this may be the opportunity …