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At this time of the month, many women suffer from menstrual pain – or to call it its medical name, dysmenorrhea (pronounced knee–men–o–ree–a). The pain may be a dull throbbing or cramping in the lower abdomen that occurs just before and during your periods. Pain relievers can relieve the pain of cramps, but there are …
Continue reading “5 Best Yoga Poses to Naturally Relieve Menstrual Cramps”
You passed through the forest. Years of pant bleeding, hormonal weeks, hot flashes and terrible… cramps. Or so you thought. Your menstrual days are over, you have entered menopause. You’re pretty positive that *that period* of your life is over and then BAM! cramps. in your womb. If this is you, let’s take a look …
Continue reading “I Thought I Was Finished! Cramps After Menopause”
“It hurts so much because I went to the emergency room last night” “I tried the pills but they don’t work anymore. I’ve heard that a warm bath can help, but how can I do that. I can’t put a small pool in my living room.” At least once in your life you have heard …
Continue reading “What Causes Menstrual Cramps and Period Pain?”