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May 24, 2022

Creating a Resistance Plan/Routine With My Equipment? : xxfitness

Complete beginner here! I recently acquired some equipment My doctor suggested that I exercise more since I am a chronic pain sufferer. Other than that, I only have general household items and a flight of stairs. My only problem right now is I have no idea what to do with most of these things. I’m …

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December 2, 2021

I Combat Generational Obesity by Creating My Own Roadmap

As told to Marnie Goodfriend I can’t remember a single childhood memory that wasn’t affected. obesity. As a 101-pound kindergarten student, I remember my mom getting upset when my school sent home one of those little school pictures with my weight on it, and I was the only kid with three digits in it. For …

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