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After a bit of a break from lifting, I struggle with my squat form. This was my 4.4 set at this weight (105 lbs). I’m worried that I’m arching my back too much and my knees are protruding too much, but I’m having trouble straightening them out. I guess there are other things I need …
hi – I’ve been lifting weights consistently since July and really enjoying it so far. I know I need to work on my form as I go along, so now seems like a better time than ever to ask for feedback on both the squat and deadlift. Any feedback is welcomed and appreciated. Thanks! to …
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