Peanut Butter Protein Cups | FitnessRX for women

Editor’s Note: Check out this excerpt from Arman Liew’s book Clean Sweets: Simple High-Protein Desserts for One. The overly simple recipes in this book offer sweet satisfaction without the guilt. Portioned for just one or two people, these recipes use easy-to-find ingredients like cocoa, nut butter, fruit and yogurt, and a touch of natural sweeteners …

Menstrual Cups, A Cheaper, More Sustainable Way for Women to Cope

By suzanne’s forces, Clarkson University Every year in America, women are at least US$2.8 billion in sanitary pads and tampons this can take hundreds of years to rot. Is there a more economical and environmentally friendly way? we asked to find out suzanne’s forcesOn his work comparing the environmental impact of tampons, sanitary pads, and …