Megan Gallagher, creator of Stronger By The Day AKA MegSquats and

Megan Gallagher, AKA Welcome to today’s AMA post with MegSquats! Megan Gallagher (Megsquats):Certifications: ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Antenatal and Postnatal Coach, USAPL Certified Club Coach, Safe Sports Certified After playing basketball and running collegiate level cross country, Meg finally found crossfit and strength training. The competitive spark of Crossfit ignited …

Love Yourself This Valentine’s Day, Decide to Love Yourself First!

Before you can love someone else, it is important to love yourself first. love your body Practice self-care… These are mantras we hear every day, but how does it feel to truly love yourself? Many people think that self-love is being happy with your reflection in the mirror. This is important for trust, but it …

How to go swimming during menstruation, tips and tricks for a perfect day

Have you ever seen Jaws? If your answer is yes, then swimming in your period may seem like asking for some trouble. However, the rumors are not true and the sharks have absolutely zero interest in your discarded uterine lining. So, avid swimmers dear! Grab a swimsuit and let’s take care of swimming according to …