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Hello there! I’m still looking for some criticism about my form while running at a lower weight. I’m very new to lifting, but I watch tons of videos to better educate myself so I can show good form and avoid injury. I had some lower back stiffness last night after doing these, so I need …
Continue reading “Check the deadlift form please! : xxfitness”
I’ve recently started doing traditional deadlifts consistently. Previously, only sumo deadlift was done. I’m not sure if my back is bent as I’m starting too close or far from the bar. 185 lb x6 sent by /u/skalW [comments] Source link
https://imgur.com/a/x2UaQkT I’ve just started incorporating RDLs into my routine and were wondering if it seems right? I feel them more in my hamstrings than in my hips. So instead of leaning forward, I try to “close a door” with my butt. Any tips and criticism are appreciated. Thank you! sent by /u/MiniTapioca [comments] Source …
Continue reading “Please check the RDL/Romanian deadlift form!”
https://imgur.com/a/5nc1E8w This is 90kg loss of life. I’m trying to learn how to support and get into the proper starting position, I hope I’m getting there! Please let me know how this is. My back seems to be starting to bend when I get up, how can I keep my back straight like this? Thank …
https://imgur.com/a/BQgH6JZ I submitted another form control a few months ago, and I know that even though I’ve made improvements, I still need to be careful about getting my bar path straight and not having to hit my knees when going down. Also, I’m still not sure if I’m rounding/using my lower back and could use …
https://imgur.com/a/iktiUVu I want to start deadlifting and right now I can only lift the bar – I have no idea what I look like. Any help and suggestions are greatly appreciated! Also, does anyone have any suggestions on what weight exercises to do to build strength to squat the bar? Thanks everyone! Source link
I used to be a powerlifter but quit because of sciatic pain. I recently started again, but I can’t tell if my deadlifts are rolling or not. I’m really embarrassed about shooting at the gym, so this is the only video I have. Any help is appreciated. Also, I didn’t have major back pain after …
Continue reading “Can you help check if my back is rounded during deadlift? : xxfitness”
Alright! In my view (still a beginner, ~18 months of training, just hit 75kg DL this week) you have some good starting points: bar travels More or less in a straight vertical line. It seems to go a little further towards the end of the lift but so does mine, if you tighten your glutes …
Continue reading “Check the deadlift form please 🙂 : xxfitness”
Welcome to our Daily Simple Questions thread – especially if you’re new to submarine we’re excited for you to hang out with us. Confused by the FAQ or have a basic question about an exercise/alternatives? Have a quick question about calculating TDEE, lift counts, running times, swim intervals, or the like? Write here and the …
hello my good observations. I’m building 135×3, the heaviest thing ever! https://imgur.com/a/9yxoIur I hope to make sure there are no major issues coming forward before losing weight! Any feedback is super appreciated 🙂 sent by /u/imintosudoku now [comments] Source link