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I used to be a powerlifter but quit because of sciatic pain. I recently started again, but I can’t tell if my deadlifts are rolling or not. I’m really embarrassed about shooting at the gym, so this is the only video I have. Any help is appreciated. Also, I didn’t have major back pain after …
Continue reading “Can you help check if my back is rounded during deadlift? : xxfitness”
Alright! In my view (still a beginner, ~18 months of training, just hit 75kg DL this week) you have some good starting points: bar travels More or less in a straight vertical line. It seems to go a little further towards the end of the lift but so does mine, if you tighten your glutes …
Continue reading “Check the deadlift form please 🙂 : xxfitness”
Welcome to our Daily Simple Questions thread – especially if you’re new to submarine we’re excited for you to hang out with us. Confused by the FAQ or have a basic question about an exercise/alternatives? Have a quick question about calculating TDEE, lift counts, running times, swim intervals, or the like? Write here and the …
hello my good observations. I’m building 135×3, the heaviest thing ever! https://imgur.com/a/9yxoIur I hope to make sure there are no major issues coming forward before losing weight! Any feedback is super appreciated 🙂 sent by /u/imintosudoku now [comments] Source link
45(f), 5′ 7”, 158 lb. Long body and short legs. in this video, I work out with 125 lbs, but increased it to 135 for my final set (I’m doing a 3 x 8). I keep my feet slightly narrower than hip-width and use a mixed grip. I watched Juggernaut Pillars of Deadlift videos which …
Hi guys! New to removal very eager for any feedback. Legs slightly wider than hip-width. 😌 https://imgur.com/a/MkpwwLn sent by /u/elisetia [comments] Source link
I recently added deadlifts to my routine and wanted to get an idea of my form. This was my second set of 3 and the weight is 20kg+(20kg bar). I lift with socks here as my shoes are pretty padded. https://imgur.com/a/ykA91WR Let me know what you think! Edit: My feet are shoulder-width apart, with my …
This is an RDL. In general, your form is not bad! RDLs have less knee flexion and focus on your glutes/hamstrings. Focus on those feet though, I see your toes rise with each rep. While we want weight on the heels, we don’t want to take all the weight off the toes. It should be …
Continue reading “Beginner in the gym. Is this deadlift form (rdl?) ok? any tips”
I posted this here r/fitness weekly series of dumb questions but I want your feedback too! What do my deadlifts and squats look like? Feel free to pick every little detail, I’m definitely into this shit. Sorry for the slanted angles, as you can see in one of the videos I had to put my …
Hello everyone, I filmed my traditional deadlift from two different angles (45 degrees and sideways). Hopefully this will allow everyone to see the elevator properly. I guess I can’t breathe properly in the elevator, but I’m sure there are other points that need to be worked on. Are my hips starting too high? Does anyone …
Continue reading “Form Control – Traditional Deadlift : xxfitness”