Will you delay or lose? Adequate Sleep May Be The Key To A Healthy Life

Whenever 47-year-old Jordan Rosenfeld is sleep deprived, his diet breaks down. “The next day I reach for carbs and sugar,” Rosenfeld said. “My go to is Fritos and Cinnamon Toast Crunch. I also don’t drink caffeine, so I really turn to these comforting foods for energy.” Eating junk food will make Rosenfeld feel just as …