What You Eat Can Reprogram Your Genes – An Expert Explains

With Monica Dus, University of Michigan People often think of food as calories, energy, and food. However, the latest evidence shows that food also “talks” to our genome, the genetic blueprint that drives the body’s functioning at the cellular level. This communication between nutrients and genes can affect your life. health, physiology and longevity. The …

Why Children Shouldn’t Eat Added Sugar Before Age 2, According to a Study

With lisa bodnar, University of Pittsburgh Health Sciences I remember ten years ago sitting in front of my 9-month-old daughter in a highchair and trying to spoon feed her with mashed green vegetables. It didn’t matter if it was peas, green beans or anything else, because the result was the same: I put it in …

Can Healthy People Who Eat And Exercise Properly Overcome Covid-19?

By Richard Bloomer, University of Memphis I am a fitness enthusiast. I also adhere to a nutrient-dense, “clean” diet, which means I minimize my sugar intake and eat lots of whole foods to optimize my health. You may be wondering how effective such a diet and exercise plan would be in combating COVID-19. suggested – …