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Complete beginner here! I recently acquired some equipment My doctor suggested that I exercise more since I am a chronic pain sufferer. Other than that, I only have general household items and a flight of stairs. My only problem right now is I have no idea what to do with most of these things. I’m …
Continue reading “Creating a Resistance Plan/Routine With My Equipment? : xxfitness”
Hello to everyone! I have a problem, if you want, I hope you can help me: I recently joined this new gym and go to their classes, mostly zumba. I like cardio because it’s fun and more sustainable for me, but I also want to include some strength training (without a specific goal, because I …
Continue reading “Can I start (basic) strength training with this equipment? : xxfitness”
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