8 Most Common Kegel Errors and How to Get Results

This article is medically verified. Consultant Obstetrician and Gynecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do. maintain intimate health at all ages. They tone and strengthen you pelvic floor musclesIt is responsible for supporting your uterus, bladder and bowel and helping you maintain control over urination and …