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November 12, 2021

Weight Loss: More Evidence That Yoga Works

by Carol Ann Weber One of the first human studies to measure the effects of yoga on weight was published in February. Alternative Therapies in Health and Medicine And guess what conclusion the researchers came to? Yoga helps you lose weight. Lead author of the study, Dr. Alan Kristal notes that he and colleagues at …

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September 23, 2021

Evidence Shows Yes, Masks Prevent COVID-19 and Surgical Masks

By Laura (Leyla) H. Kwong, University of California, Berkeley Do masks work? And if so, should you reach for an N95, surgical mask, cloth mask, or gaiters? Over the past year and a half, researchers have produced a wealth of laboratory, model-based and observational evidence of the masks’ effectiveness. It has been understandably difficult for …

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