Let’s Get Physical: How Women Discovered Exercise and Reshaped Life

I just finished reading Let’s Get Physical: How Women Discovered Exercise and Reshaped the World by Danielle Friedman (good reading) and I have some thoughts: positives A very well researched and comprehensive review of fitness culture in the western world, from jogging to barre to jazzercise Many ideas as to why women of the early …

Is this a good enough exercise routine? 3x/week, full body, small gym:

Hello to everyone! Long hidden. Using a disposable product because I am not comfortable with this information being linked to my core knowledge. Bio info: 25 F | 5’5″ | 66kg Goals: Just general fitness, losing some weight would be nice, but I’m not trying to give a fuck about it because it’s bad for …

Can Healthy People Who Eat And Exercise Properly Overcome Covid-19?

By Richard Bloomer, University of Memphis I am a fitness enthusiast. I also adhere to a nutrient-dense, “clean” diet, which means I minimize my sugar intake and eat lots of whole foods to optimize my health. You may be wondering how effective such a diet and exercise plan would be in combating COVID-19. suggested – …