WHAT ARE THE 10 BEST SHOULDER EXERCISES FOR MEN? : xxfitness

A strong shoulder set is essential for many activities, both recreational and professional. Unfortunately, most men neglect the shoulders by focusing their workout routines on the chest and arms. It’s important to include shoulder exercises in your workout routine. So don’t neglect your shoulders – keep them strong and healthy with regular shoulder exercises. Shoulder …

Is This The Secret To The Super Orgasm? Pompoir Exercises

you are probably familiar Kegels. Kegels are a simple contract and release exercise to strengthen the pelvic floor muscles. They can help with urinary incontinence, prepare people for pregnancy and childbirth, strengthen the pelvic floor after childbirth, and even help achieve stronger orgasms. But why should Kegels get all the credit? Contrary to popular belief, …

transverse abdominal exercises for curved waist? : xxfitness

Hello there, I’ve recently read that working the rectus abdominis and obliques (with things like exercise and russian curls) will thicken your waist even if you’re not using weights. it was a surprise! now i have two questions The effect of working the transverse abdominal muscles with vacuum or pilates exercises (like this one) https://dailyburn.com/life/db/pilates-exercises-transverse-abdominis/) …