Strength Training for Maximum Fat Loss

Gabrielle Young, DO Scientific research demonstrates the importance of proper training to achieve the most beneficial results. Basically, in order to benefit from our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle growth, fat loss and improved training are largely the result of increased base levels of human growth …

Data-Based Muscle, Strength and Fat Loss Goals to Set Realistic

Matter I thought this was a really interesting article on realistic training, muscle building, strength levels and weight loss. We highly recommend reading the entire article, but here are the points that really stand out: At first you should expect to gain an average of 1kg/2lbs of muscle per month with a “normal” range of …

Burn More Fat in Bed

If you don’t get enough sleep, you’re losing muscle – a big fat fighter. Have you gained a few pounds these past few months? An hour of cardio each day and eating a clean diet of chicken, fish, and broccoli isn’t always enough to be victorious (and weaker) in the battle for bloat. Getting enough …

My physique is at various body fat percentages (32 / 5’4″ / 127 lbs): xxfitness

Photos entrance 32 / 5’4″ / 127 lbs. Thin all my life; fast metabolism. No history of sports until adulthood (other than weight lifting, I play in a recreational flag football league). I would research other women’s DEXA to give myself some sort of indication.Maybe this is how I’ll look at it if I batch/cut …