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By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You are doing your daily jog well and your legs feel heavy and unresponsive. You’ve lost most of the “pop” or power in your step. It’s getting harder to maintain your running rhythm and pace. That …
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When it comes to work and school, some days you may feel like you’re on fire, and other days you may feel like you’re using your last two brain cells to get through the day. Many things can affect your productivity and ability to get things done, but what about the criminal who sneaks up …
Continue reading “Menstrual Cycle: Period Fatigue and Productivity”
It’s no secret that yoga is relaxing for both body and mind, and study after study supports this claim. Healthy individuals can use yoga to reduce stress in their daily lives, but research shows that yoga can improve cardiovascular health and help reduce fatigue and increase physical well-being for those undergoing cancer treatment. Yoga Increases …
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Jenny Gold, Kaiser Health News Most of us have felt the exhaustion of decision making during the pandemic. Should I travel to see an elderly relative? Can I see my friends and if so, okay? Masked or unmasked? Test or no test? Which day? Which brand? Is it safe to send my child to daycare? …
Continue reading “Are You Ready for Another Epidemic? It’s called ‘Decision Fatigue’”