Feedback on the mindset of transitioning to a more balanced approach to fitness:

Hello xxfitness! I posted this r/veganfitness and someone advised me to come to this sub for guidance. I’ve always focused on calorie restriction and aimed to be super thin (oh, the joy of being an impressionable pre-teen in the ’90s!). i notice my body doesn’t look or feel particularly strong, especially as you get older. …

As a semi-novice, I’m looking forward to feedback on my GZCLP+ workout routine!

For context, I’ve been lifting weights and working out regularly since February 2020. Frankoman’s Dumbbell Just Split and running 3-5 miles every day (update: I realized I hate running lol). Since then, I haven’t really followed a workout routine and been consistent about going to the gym (due to obvious burnout), but now I want …