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Do you often feel tired during the day? Are you experiencing brain fog, unstable moods or difficulty concentrating? Hanger sometimes gets the best? Point out a century that said, “You are what you eat”. While there is much more to it than that, the food you consume is one of the biggest factors in how …
Approximately 8 million American women have osteoporosisa disease that weakens and thins bones, leaving them brittle and prone to breakage. What you eat plays an important role in bone health, as our bodies need nutrients like calcium and vitamin D to build and maintain strong bones. Not getting enough of these bone-building nutrients can greatly …
By Ashley Gearhardt, University of Michigan Millions of Americans each year try to cut on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates, or both. Think cookies, cake, chips and pizza. For many, the desire to change what they eat is triggered by concerns about potentially life-threatening health conditions …
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