Weight gain programs (or at least devoid of weight loss advice)? :

Hello again, I’m looking for a beginner weight lifting program that focuses on gaining weight, or at least not talking about weight loss. Even though I have a lot of postpartum fat to lose after I finish breastfeeding, I don’t want to lose weight. I’m back to my very lean pre-pregnancy weight and most of …

1.5 years of weight and muscle gain progress + Caroline Girvan mini review

Hi all, I wanted to share it here because I hope someone will find this useful! The transformation took over 1.5 years, but in the last 5-6 months, my progress has really accelerated, which is when I started weightlifting seriously with Caroline Girvan’s programs. Photos: https://imgur.com/a/ftDLJSV Stats: 5’7” 27 F 113–>123 lbs Nutrition: In the …