1.5 years of weight and muscle gain progress + Caroline Girvan mini review

Hi all, I wanted to share it here because I hope someone will find this useful! The transformation took over 1.5 years, but in the last 5-6 months, my progress has really accelerated, which is when I started weightlifting seriously with Caroline Girvan’s programs. Photos: https://imgur.com/a/ftDLJSV Stats: 5’7” 27 F 113–>123 lbs Nutrition: In the …