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I care a lot more about women’s athletics than about men’s, and I’ve been wary of people who don’t care about women’s athletics (both left and right) get into conversations about it when people like Lia Thomas show up. Still, I think trans women in elite women’s athletics are complex, and I don’t want to …
Continue reading “Women’s sports have different goals: xxfitness”
Hello, I’m a 19 year old female, 5’4 for 115 lbs and I want to start weightlifting this summer to get stronger and possibly look strong, so I want to set realistic goals for both strength and appearance. I’ve read that the power standard isn’t very reliable, especially those from ex.rx who set the bar …
Continue reading “Realistic goals for 5-year weightlifting: xxfitness”
Matter I thought this was a really interesting article on realistic training, muscle building, strength levels and weight loss. We highly recommend reading the entire article, but here are the points that really stand out: At first you should expect to gain an average of 1kg/2lbs of muscle per month with a “normal” range of …
Continue reading “Data-Based Muscle, Strength and Fat Loss Goals to Set Realistic”
Hello dear lifters! My name is Ari and I am a medical student interested in promoting proper biomechanics to prevent injuries. Over the last few years of my fitness journey, I’ve been browsing Reddit to learn from all of you. Me and many of my friends found the advice here really helpful. I am currently …
Continue reading “How has Reddit helped you reach your fitness goals? : xxfitness”