Traditional deadlift form control. Back to the gym after almost a year.

Hello to everyone! First time asking for a form control. Sorry for any bad formatting or etiquette. I am still learning. video here. 40/K, 5″4′, 150lbs I haven’t removed much in between the pandemic lockdowns. I always had to “start over” each time and then stopped going to the gym in August/September 2021 (I needed …

Is this a good enough exercise routine? 3x/week, full body, small gym:

Hello to everyone! Long hidden. Using a disposable product because I am not comfortable with this information being linked to my core knowledge. Bio info: 25 F | 5’5″ | 66kg Goals: Just general fitness, losing some weight would be nice, but I’m not trying to give a fuck about it because it’s bad for …

Quality Gym Equipment

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