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This is an RDL. In general, your form is not bad! RDLs have less knee flexion and focus on your glutes/hamstrings. Focus on those feet though, I see your toes rise with each rep. While we want weight on the heels, we don’t want to take all the weight off the toes. It should be …
Continue reading “Beginner in the gym. Is this deadlift form (rdl?) ok? any tips”
Hello to everyone! First time asking for a form control. Sorry for any bad formatting or etiquette. I am still learning. video here. 40/K, 5″4′, 150lbs I haven’t removed much in between the pandemic lockdowns. I always had to “start over” each time and then stopped going to the gym in August/September 2021 (I needed …
Continue reading “Traditional deadlift form control. Back to the gym after almost a year.”
Hi guys. I’ve been lifting weights three times a week for the past year and I’m still far from my ideal body image. Lately, I don’t see any changes. No matter how hard I worked or improved my diet, my mass didn’t change, and the most frustrating thing is that the guys I started with …
Continue reading “How do you motivate yourself to get back to the gym?”
Hi Reddit, I’m paying for a personal trainer for a month. I am currently unemployed and doing this for mental/physical health reasons so I don’t think I can continue to use this PT long term. How can I maximize my value from this month? Ideally, after this month I will be able to establish a …
Continue reading “Broken but desperate to start the gym properly. how can I do it”
inspired by Megsquats’ video. What are some common expectations or common behaviors that you see normalized in the gym that you think shouldn’t be generally accepted as the norm? I don’t think you need to do push-ups or push-ups on the squat rack. (yes i saw it) I hate the idea of working. I don’t …
Continue reading “What are your unpopular/hot views about your gym etiquette? :”
Hello to everyone! Long hidden. Using a disposable product because I am not comfortable with this information being linked to my core knowledge. Bio info: 25 F | 5’5″ | 66kg Goals: Just general fitness, losing some weight would be nice, but I’m not trying to give a fuck about it because it’s bad for …
Continue reading “Is this a good enough exercise routine? 3x/week, full body, small gym:”
I’m 27F, started at 115 pounds, but gained a pound in the last two weeks. The TDEE calculator said my maintenance was 1900 with moderate activity and 1400 cut calories. As a busy med student there’s no way I’m surviving 1400 so I bumped it up to 1500. I eat 100-120g of protein a day, …
Continue reading “I’m trying to make lean gains, but I’m losing my strength in the gym and”
https://imgur.com/a/Vb6mhGQ welcome to criticize my form, thanks a lot! offered by /u/qwertybooksave [comments] Source link
Check Our Website For All Your Gym Needs! https://ReliableRetailz.com/ We Also Want To Add More Products In The Future! sent by /u/SteveIrtwin [comments] Source link
24 years old/female/68kg, what do you think? my dream is to be so strong http://imgur.com/a/luAxszJ obs: ignoring my ugly face lol sent by /u/gabiskyrim [comments] Source link