best place for fashion
I’m late for the Atomic Habits train, but I’m listening Rich Roll’s interview with the author and with real pleasure. One point that I think is very interesting and reinforcing is how the habits we work with turn into an identity that we want to embody. So when we gather more ——> we embody an …
Continue reading ““Atomic Habits” and the self-identity you strive for: xxfitness”
By Melissa Hawkins, American University People were washing their hands so early in the pandemic that sensitive skin and soap shortage They were common problems in 2020. There was a good reason for all this focus on handwashing. NS science shows uniform shows that frequent hand washing reduces the risk of various diseases. It is …
Continue reading “Yes, We Should Maintain Our Healthier Handwashing Habits”
Sex, like almost everything else in life, can be seen as a practice. It’s something you approach with curiosity, enthusiasm, and understanding that it can get better with time. One of the advantages of a practice is that it helps you get rid of the not-so-good habits that are holding you back. When it comes …
I kept a diary and to meditate before going to bed every night. It was an excellent way to end often stressful days and allowed me to process my thoughts. This practice went to the back burner when I moved in with my partner a year ago, and our nighttime routines got mixed up. My …
Continue reading “5 Best Practices for Developing Meditation Habits”