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February Black History Month. Read the latest Op-Ed on the Hill from Martha Nolan, Senior Policy Advisor at HealthyWomen, “Honor Black History Month by supporting life-saving women’s health research” Source link
At 5’5, I have fairly long femurs, which makes squatting feel awkward for me. I have been working on large elevators continuously since June. I hit a 210 deadlift but my squats are lagging behind. I was up to 140lbs but dropped the weight to 95lbs I realized I wasn’t hitting anywhere near depth. For …
Continue reading “Squat form check for long femur/short torso and a chronic history”
as said Nicole Audrey Spector During my college years, each visit to the house at Christmas brought an increasingly alarming discovery: My grandmother was getting smaller. I mean, really shrinking. we didn’t know you had osteoporosis. We just thought, “Grandma is getting old. She’s in her late 70’s. With age comes shrinkage.” After that menopause, …
Continue reading “My Family’s History with Osteoporosis Changed My Medical Career Path”