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There was a question I’ve been thinking about for about a week. How to Deadlift for Hypertrophy? Many people say that Conventional Deadlifts are not for Hypertrophy. I’m not convinced as I heard Dr Mike Isratel Babble over and over about how ‘Deadlifts’ slap weight and weight muscles on your back. I’m currently running a …
link to article Greg Nuckols of Stronger By Science recently published an analysis that wants to evaluate two things: Are female lifters underrepresented in resistance training research? In general, are studies with female lifters systematically different from studies with only male lifters? Some interesting takeaways include: Yes, female lifters are underrepresented in the studies. it …